How to lose weight while breast feeding

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Beyond providing nourishment and helping to protect your baby from getting sick, breast-feeding can also help you lose weight gained during pregnancy. When you breast-feed, you use fat cells stored in your body during pregnancy — along with calories from your diet — to fuel your milk production and feed your baby. Weight loss during breast-feeding can occur even when you follow the recommendations to eat an additional to calories a day to keep up your energy and milk production.

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Show less Breastfeeding is not only great for your baby, but for most women it also has the advantage of burning some extra calories, which can help to shed extra pounds gained during pregnancy. Losing weight while breastfeeding should be approached with care and caution.

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Neither is exactly right. Breastfeeding does burn extra calories — approximately calories a day, to be exact. But losing weight while breastfeeding is rarely a given because breastfeeding makes moms hungrier.

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This last reason is why most women hear that breastfeeding helps you return to your pre-pregnancy weight much faster than those who do not breastfeed. Does this mean you have a free ticket to eat whatever you want, then? Not necessarily. I often joke with my family that since I am breastfeeding it means I get to have an extra cookie.

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This gives your body enough time to successfully establish a healthy milk supply that is less likely to be adversely affected if your caloric intake is restricted. Breastfeeding your baby, on average, burns calories per day above what you needed to maintain your pre-pregnancy weight — so keep in mind that even without a weight loss program you are burning extra calories. Breastfeed without restriction Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss.

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One of the benefits of breastfeeding that many mothers appreciate has nothing to do with babies. Breastfeeding can help you lose weight and get back your pre-pregnancy body faster, but it's important to know that this perk isn't a sure thing. For some moms, losing baby weight isn't a fast process and it takes more than just nursing.

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By Rebecca Bodenheimer Jan 17, Photo: Stocksy United. Of all the touted benefits of breastfeedingthe idea that I would effortlessly lose all of the baby weight was a major motivator for me.

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You are not alone in wondering about losing weight. Many women are anxious to return to their pre-pregnancy shape and weight after childbirth. While breastfeeding burns about calories extra per day to fuel milk making, this may not always contribute to weight loss postpartum — many factors like pre-pregnancy weight, diet, physical activity level, etc will impact weight loss after birth Institute of Medicine, ; Dewey, It is recommended that you wait at least weeks postpartum to start to lose weight, as your body needs this time to recover from childbirth and establish a good milk supply.

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After you have your baby, you will lose a little weight right away. After that, weight loss varies from woman to woman. Most women worry about not being able to lose all the weight they gain.

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Breastfeeding and weight loss are two achievements that are both quite simple in theory, yet often very difficult in reality. Combine the two challenges, along with countless other lifestyle adjustments that come with having a new baby, and it's easy for nursing mothers who want to lose weight to feel overwhelmed. The need to factor in the extra calories and nutrients needed to maintain an ample milk supply makes the usual calorie-cutting approach to weight loss more complicated.

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